First-Then Starter Kit

A Simple Visual Tool for Calmer Transitions—Starting Today

If transitions turn into meltdowns, power struggles, or shutdowns in your home or classroom, you’re not alone.

Many kids—especially ADHD, autistic, and sensory-sensitive kids—struggle not because they won’t transition, but because they don’t yet feel safe with what comes next.

The First–Then Starter Kit was created to change that.

🌿 Why Transitions Feel So Hard for Kids

Transitions ask kids to:

• stop something they’re focused on

• shift attention

• manage emotions

• process new expectations

That’s a lot—especially without clear support.

When expectations feel unclear, the nervous system goes into protection mode. That’s when you see resistance, meltdowns, or refusal.

This isn’t defiance.
It’s overwhelm.

🖼 What Is the First–Then Starter Kit?

The First–Then Starter Kit is a simple visual system that shows:
what’s happening now
and
what’s coming next

By breaking tasks into two clear steps, kids feel more prepared, regulated, and willing to cooperate—without pressure or constant reminders.

✨ What’s Included

Inside the First–Then Starter Kit, you’ll get:

• Ready-to-use First–Then boards

• Clean, calm visual designs

• Easy-to-read layouts for all ages

• Flexible options for home, school, or therapy use

This is a starter system, designed to be simple, approachable, and effective right away.

💛 Why This Works

First–Then boards help because they:

• reduce verbal overload

• make expectations visible

• focus attention on one step at a time

• increase predictability and safety

Instead of repeating instructions, you can point to the board—and let the visual do the work.

Less pressure.
More calm.

🌱 How to Use It

You don’t need to use it perfectly.

Simply:

1. Choose one transition that feels hardest

2. Fill in the First–Then board

3. Use it consistently for that moment

Say less.
Show more.
Let calm build naturally.

👩👦👦 Perfect For:

• ADHD, autistic, and sensory-sensitive kids

• Morning routines

• Homework and chores

• Transitions between activities

• Classrooms and therapy sessions

• Families who want calm without overhaul

📥 Format

• Printable digital download

• Instant access

• For personal use only

🌿 A Gentle Place to Start

You don’t need a full routine reset to help your child succeed.

Sometimes, one clear visual is enough to:

• reduce meltdowns

• improve cooperation

• build emotional safety

• create calmer days

The First–Then Starter Kit gives you that place to start.

Because calm doesn’t come from control.
It comes from clarity.