Morning Routines~Quick Wins 

🌸A simple visual system for calmer, more predictable mornings

Mornings don’t have to start with rushing, reminders, or big emotions.
The Morning Calm System – Quick Win is a gentle, ADHD-friendly visual system designed to help kids feel calm, prepared, and regulated at the start of the day.

Instead of relying on verbal instructions and memory, this system makes expectations clear, visible, and predictable—supporting smoother transitions and a calmer tone for the entire day.

🌿 What This Quick Win Helps With

• Morning meltdowns and resistance

• Rushing and repeated reminders

• Forgetting steps in the routine

• Emotional overload before the day begins

This system focuses on one specific moment: creating a calm start to the day.

🧠 Why It Works

The Morning Calm System is built on the Calm Systems Method:

• Predictability before behavior

• Visuals over verbal reminders

• One small system at a time

When kids know what’s happening and what comes next, their nervous system can relax—making cooperation easier and mornings more peaceful.

📄 What’s Included

• Morning visual routine checklist

• First–Then morning board

• Morning feelings check-in

• Calm morning choice options

• One-page Quick Start Guide

Each page can be used on its own, so you can start small and build from there.

💛 Perfect For

• ADHD, autistic, and sensory-sensitive kids

• Families who feel rushed or overwhelmed in the mornings

• Parents who want calm without strict schedules

• Home, classroom, or therapy use

📥 Format

• Printable digital download

• Instant access

• For personal use only

🌿 A Small Shift That Changes the Day

You don’t need a perfect routine.
You need a predictable one.

The Morning Calm System – Quick Win gives you a gentle, practical place to start—so mornings feel calmer and the rest of the day feels lighte